How To Wrap Hands For Muay Thai Boxing

I found this great video on a method of wrapping your hands for Muay Thai. This is a different method than I use, but still very effective. I tend to wrap a more Western Boxing method. If I find a video, I will post it online shortly.

Black Out 2: Choke from Crucifix

This is a pretty cool choke from the modified crucifix position. I have become a big fan of the options that Submissions 101 give you. He sets this up from side control, but you could also get to it from the Mount I believe. Check it out and give it a shot during your next rolling sessoin.

MMA Grappling & Takedowns : Russian Tie-Up Throw in MMA

Arianny Celeste Photo Shoot – Behind The Scenes Video

In this MMA:30 segment, UFC octagon girl, Arianny Celeste invites the MMA:30 cameras to follow her behind the scenes of a Muscle Pharm photo shoot.

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Anderson Silva Pro Boxing Match

MMA superstar Anderson Silva vs Julio Cesar in a pro boxing match.

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