Black Out 2: Choke from Crucifix

June 3, 2011 by admin  
Filed under Submissions 101, Videos

MMA Conditioning Coach Certification

This is a pretty cool choke from the modified crucifix position. I have become a big fan of the options that Submissions 101 give you. He sets this up from side control, but you could also get to it from the Mount I believe. Check it out and give it a shot during your next rolling sessoin.

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MMA Conditioning Coach Certification

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