Quoteables

“You have to polish, if you want to shine!” – Len Goodman, Head Judge on Dancing With The Stars

“Empty your mind. Be formless, shapeless like water. Now you put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put it into a teapot, it becomes the teapot. Now, water can flow, or it can crash! Be water, my friend.” – Bruce Lee explaining the principle of being like water in a Hong Kong television interview.

“There are six results of drinking: decreasing wealth, increasing quarrels, danger of disease, gaining an evil reputation, indecent exposure and ruining intelligence.” – Digha Nikaya 31

“Don’t let your opponents agression stifle your ambition” – Olympic Boxer Marvin Cook

“If self-defeating thoughts arise before a match, one will naturally be fighting two opponents instead of one. Better to defeat the first opponent – the ego – before coming around to face the other one. After the ego, any other adversary will be easy.” – Phil Migliarese III, Balance Studios BJJ School of Philadelphia

“The human body is the only machine that gets stronger the more you work it.” – Olympic Boxer Marvin Cook

“Train Hard – Train Smart!” – Erik Paulson

“When it comes to chokes, there are no tough guys… everyone goes to sleep!” – Ryron Gracie